The B3 Philosophy

B3 Potential evolved from a recognition that there are three things we all share that can either hold us back or move us forwards - our Brain, our Body and our Behaviour.

It’s our belief that these three things are within our control, regardless of the circumstances we find ourselves in.

The B3 team offers practical, research-proven ways to strengthen the combined effect of your own Brain, Body and Behaviour, to release your B3 Potential.

Kate Reid

Kate has always had an interest in helping people tell their own stories.

Her first career was in broadcast journalism including senior roles at the BBC and Sky.  Interviewing great leaders, as well as becoming a leader herself, sparked a fascination with the skills and traits needed to excel.

Kate has since developed expertise in leadership consulting, executive and team coaching, facilitation and the design and delivery of workshops. She’s worked across the world with clients in industry, government and the not-for –profit sector. 

Kate’s a research nerd. She’s particularly interested in putting cutting edge theory into practice.  Years in journalism means she continues to question what’s below the surface. That approach has resulted in an MBA and a Post Graduate Diploma in the Neuroscience of Leadership. A long term meditator herself, Kate’s formalised her teaching by completing her Mindfulness Based Cognitive Therapy training with Oxford University.